The Ultimate
Hydration Guide

Fluid balance is essential to staying healthy.

Our new hydration and drinking water book – Hydration Guide – is packed full of all the information you need to ensure you stay hydrated every day:

  • 160+ pages covering why it’s so important to stay hydrated.
  • Staying hydrated. Factors that influence hydration.
  • Myths debunked. The real truth about hydration and your health.
  • Infused water recipes. Drinking water doesn't have to be boring!
  • Stunning presentation. Gorgeous photography and beautiful design.

Water and Health

Here’s what else you will find in Hydration Guide.

One of the big topics in our hydration book is how not drinking enough water impacts your health. We also discuss the benefits of healthy hydration:

  • • What is dehydration and what are the symptoms?
  • • What are the risks of dehydration in the elderly, in kids, and in adults?
  • • How many ounces of water should you drink per day?
  • • When do you need to drink more water?
  • • What are the health and wellbeing benefits of staying properly hydrated?

Drilling into the Detail

Your questions answered and myths debunked.

How much water you should drink every day and how best to stay hydrated is a topic often dominated by false claims. We debunk the myths with clear answers backed up by research:

  • • Drinking water and weight loss – can drinking water really help you lose weight?
  • • What is the best drink for dehydration?
  • • Do drinks like coffee really dehydrate you?
  • • How does location, exercise, climate, pregnancy, and more influence hydration?
  • • Plus, we deal once and for all with the "8 glasses of water a day" myth

Tips for Staying Hydrated

Hydration tips that make sense.

Hydration Guide is a book designed to help you stay hydrated. So, it includes loads of tips to help you drink enough water every day to feel healthy and maintain the right fluid balance:

  • • How much water you should drink?
  • • The hydration impact of drinks other than water
  • • The benefits of drinking water in the morning and at other times of the day
  • • Getting a drink water hydration reminder when you need it
  • • The best way to rehydrate after exercise

Inspiring Hydration Drinks

Infused water recipes you’ll love!

Do you struggle to drink enough water? Do you find water too bland? Our hydration book, Hydration Guide, features the best healthy flavored water drinks with recipes for you to try.

Importance of Drinking Water

Key benefits of water and why you should stay hydrated.

We are water

Staying properly hydrated is crucial for physical and mental performance.

Flushes Out Toxins

Water plays an important role in removing toxins from your body.

Keeps Skin Healthy

Water helps deliver nutrients to skin cells for healthy-looking skin.

Healthiest Drink

Water has no caloreis! Simply replacing sugary drinks with water helps control your weight.

Kriss Smolka

Founder of Funn Media
Kriss Smolka is the creator of the award-winning health & fitness app WaterMinder. WaterMinder was named Apple App Store Editor’s Choice in 2019 and has been featured by The New Yorker, Women’s Health, Glamour, Business Insider, BGR, Venture Beat, Apple, and more. Based on his own experience and extensive research, along with numerous real-life stories from those who have been affected by dehydration, Kriss started work on Hydration Guide, a hydration book with the goal of educating everyone on the importance of staying hydrated.
Kriss Smolka

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